WOD Wednesday September 30th

GIRLS NIGHT OUT! This Friday 6 PM class! Followed by dinner! 

Double Under Clinic this coming Sunday, October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope.

Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, Intermediate and Masters divisions!

Warm up: #5

For Time:

5 Muscle ups

10 Clusters @ 95 / 63

20 Box Jumps

4 Muscle ups

8 Clusters @ 115 / 83

16 Box Jumps

3 Muscle ups

6 Clusters @ 135 / 93

12 Box Jumps

2 Muscle ups

4 Clusters @ 155 / 108

8 Box Jumps

1 Muscle up

2 Clusters @ 185 / 128

4 Box Jumps

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s