GIRLS NIGHT OUT! This Friday 6 PM class! Followed by dinner!
Double Under Clinic this coming Sunday, October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope.
Warm up: 2 rounds: 10 Glute-ham raise, 30 sec handstand hold
- Split Jerks: Empty bar technique work 8-10 min
2. Split Jerks: 20 minutes to find max split jerk
3. For Time:
40 Split jerks @ 95 / 65
Every time you drop the bar do 8 bar over burpees