FYI: Jim and Natasha will be out of town until this coming Sunday. Tracy, Dustin, Stirling, and Paul will be leading the rest of the weeks classes and open gym. There will be no Weightlifting Class on Wednesday and Saturday.
October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser!
October 31st Havoc Partner WOD @ 11 AM!
Warm up: 2 rounds: 10 Glute-ham raise, 30 sec handstand hold
- Split Jerk: 5, 5, 5, 5, 5 @ 65-70%
2. Split Jerk: 1 Set of Max Reps @ 10-15% less than you used on #1
3. 3 Rounds for Time:
60 Double Unders
6 Power Clean and Jerk @ 135 / 93
3 Rope Climbs
CrossFit Havoc 