WOD Thursday October 8th

FYI: Jim and Natasha will be out of town until this coming Sunday. Tracy, Dustin, Stirling, and Paul will be leading the rest of the weeks classes and open gym. There will be no Weightlifting Class on Wednesday and Saturday.

Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, Intermediate and Masters divisions!

October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser!

October 31st Havoc Partner WOD @ 11 AM!

Warm up: 3 Rounds: 30 Sec Plank hold, 5 Pull ups

  1. 5 Sets of Max Reps Not For Time:

Bench Press @ 65-75% max

Strict Pull ups

2. As many rounds as possible in 8 minutes:

8 Box Jumps

8 Burpees

8 Thrusters @ 95 / 63

alicia

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