WOD Wednesday October 7th

FYI: Jim and Natasha will be out of town until this coming Sunday. Tracy, Dustin, Stirling, and Paul will be leading the rest of the weeks classes and open gym. There will be no Weightlifting Class on Wednesday and Saturday.

Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, Intermediate and Masters divisions!

October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser!

October 31st Havoc Partner WOD @ 11 AM!

Warm up #11

  1. For Time:

200 Meter Run

20 Toes to Bar

20 Deadlifts @ 185 / 123

200 Meter Run

15 Toes to Bar

15 Deadlifts @ 205 / 143

200 Meter Run

10 Toes to Bar

10 Deadlifts @ 225 / 153

200 Meter Run

5 Toes to Bar

5 Deadlifts @ 255 / 173

200 Meter Run

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