WOD Tuesday October 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , , , , ,

We are heading over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser this Saturday! Lets get a big group together and show our support. Please sign up at the gym!

October 31st Havoc Partner WOD @ 11 AM!

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Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both!

Warm up #2

As many rounds as possible in 10 minutes:

1 Rope Climb

2 Deadlifts

2 Hang Power Cleans

2 Thrusters

Rest 2 minutes

As many rounds as possible in 10 minutes:

10 Glute-ham sit ups

10 Burpees

20 Double unders

2

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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