WOD Monday October 19th

We are heading over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser this Saturday! Lets get a big group together and show our support. Please sign up at the gym!

October 31st Havoc Partner WOD @ 11 AM!

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Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both!

Warm up #1

  1. Front Squat: 3, 3, 3, 3, 3 @ 80-85%

2. For Time:

40 Box Jumps

40 Push ups

40 Kettlebell High Pulls

40 Wallballs

1

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