WOD Friday October 16th

Festivus Games this Saturday,October 17th @ CrossFit Bradenton! Come out and help us cheer on Kat, Dion, James, Rob and Frank.

October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser! Please sign up at the gym!

October 31st Havoc Partner WOD @ 11 AM!

Warm up: 2 rounds: 10 Glute-ham raise, 30 sec handstand hold

  1. Jerks: 4, 4, 4, 4, 4 @ 70-75%

2. Jerks: 1 Set of max reps @ 5-10% less than what you used on #1

3. For Time:

800 Meter run

40 Wallballs

20 Power cleans

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