WOD Thursday October 15th

Festivus Games this Saturday,October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, Intermediate and Masters divisions!

October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser!

October 31st Havoc Partner WOD @ 11 AM!

Warm up #7

  1. Strict Pull ups: 3 Sets of Max Reps

2. “Diane”

21,15,9 reps for time of:

Deadlift @ 225 / 153

Handstand pushups

or

“Dianasaurus”

12,9,6 reps for time of:

Deadlift @ 365 / 223

Ring Handstand pushups / Deficit Handstand pushups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s