WOD Wednesday October 14th

Festivus Games this Saturday,October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, Intermediate and Masters divisions!

October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser! Sign up at the gym please!

October 31st Havoc Partner WOD @ 11 AM!

Warm up: 8 back extentions, 8 sit ups, 8 high hang snatch w/ empty bar

  1. Every 30 seconds for 5 minutes:

1 Hang Snatch

Every minute on the minute for 10 minutes:

1 Snatch

2. For Time:

500 Meter row

50 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s