This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!!
Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st!
Warm up: 8 back extensions, 8 sit ups, 8 high hang snatch w/ empty bar
- Every 2 minutes for 16 minutes:
1 Snatch + Hang Snatch
2. 10 Rounds:
2 Bar Muscle ups
2 Snatches
CrossFit Havoc 