WOD Thursday October 29th

This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!!

Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st!

Warm up: #2

  1. 600 Meter Run

60 Sit ups

500 Meter Run

50 Push ups

400 Meter Run

40 Glute Ham Sit ups

300 Meter Run

30 Ring Push ups

200 Meter Run

20 Toes-to-bar

100 Meter Run

10 Weighted Push ups


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