WOD Tuesday October 27th

This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!!

Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st!

Warm up: #4

“Culbreth”

For time:
1 Double under
1 Thruster @ 65lbs/45lbs
2 Double unders
2 Thrusters @ 65lbs/45lbs
Continue adding 1 double under and 1 thruster every round until you reach 20 of each movement.
At the end of round 5 do 5 burpees.
At the end of round 10 do 10 burpees.
At the end of round 15 do 15 burpees.
At the end of round 20 do 20 burpees.
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