WOD Monday October 26th

This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!!

Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st!

Warm up #1

  1. Front Squat: 2, 2, 2, 2, 2 @ 90-95%

2. 4 Rounds for time:

8 Handstand Push ups

16 Box Jumps

24 Kettlebell Swings

SONY DSC

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