This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!!
Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st!
Warm up: #2
- 600 Meter Run
60 Sit ups
500 Meter Run
50 Push ups
400 Meter Run
40 Glute Ham Sit ups
300 Meter Run
30 Ring Push ups
200 Meter Run
20 Toes-to-bar
100 Meter Run
10 Weighted Push ups
CrossFit Havoc 