WOD Monday November 2nd

Weightlifting Club Sign up: Today is the day to sign up for our Monthly Weightlifting Club. Classes will be Monday and Wednesday @ 6:30 p.m. and Saturday @ 10 a.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:30!

Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st!

Warm up #1 or 6

  1. Front Squat: 1, 1, 1, 1 @ 95-100%

2. For Time:

15 Pull ups

20 Clean and Jerks @ 165 / 113

15 Pull ups

20 Front Squats @ 165 / 113

15 Pull ups

20 Jerks @ 165 / 113

15 Pull ups

20 Power Cleans @ 165 / 113

15 Pull ups

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