WOD Tuesday November 3rd

Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st!

Warm up: 2 rounds: 30 sec handstand hold, 10 sit ups

  1. Strict Press: Find 1 rep max

2. As many rounds as possible in 8 minutes:

5 Overhead Squats

5 Lateral Barbell Jumps (double-count)

Rest 2 minutes:

As many rounds as possible in 4 minutes:

Max Wollymokers (1 Wollymoker is: 4 push ups, 4 Double Legged Mountain Climbers, 4 Air Squats)

SONY DSC

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