WOD Wednesday November 4th

Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st!

Warm up: 2 rounds: 6 sit ups, 6 glute ham raise, 3 havocomplex snatch w/ empty bar

  1. Find Max: Havocomplex Snatch

(Power snatch x 1 , Hang snatch x 1 , Heaving snatch balance x 1)

2. For Time:

500 Meter Row

40 Power Wallballs

30 Kettlebell Swings

20 Wallballs

10 Kettlebell Snatch

SONY DSC

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