WOD Thursday November 5th

Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st!

Warm up: #11

For Time:

6, 5, 4, 3, 2, 1

Muscle up

Deadlift

Hang Power Clean

Thruster

Box jump

*Choose a starting weight and add 10-20 lbs each round. You can also increase the height of your box jump.*

SONY DSC

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s