WOD Friday November 6th

Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st!

Warm up: 2 Rounds: 10 Glute-Ham Raise, 30 Sec Handstand Hold

  1. Split Jerk: Find one rep max

2. 4 Rounds for time:

200 Meter Run

20 Bench Press @ 50% your max

20 Glute-Ham sit ups or Regular sit ups

SONY DSC

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