This Friday is BRO Night! 7 pm class followed by Wing House! Invite your BRO’s!!
Warm up: #1
- Front Squat: Find one rep max
2. As many reps as possible in 12 minutes:
Pull ups
Box Jumps
Ball Slams
Add a rep each round… Start at 1 each, then 2, 3, 4, 5, etc.
CrossFit Havoc 