WOD Tuesday November 10th

registerby

This Friday is BRO Night! 7 pm class followed by Wing House! Invite your BRO’s!!

Warm up #8

  1. Snatch: Find 1 Rep Max

2. For Time:

“Isabel”

30 Snatches @ 135 / 93

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s