WOD Wednesday November 11th


This Friday is BRO Night! 7 pm class followed by Wing House! Invite your BRO’s!!

Warm up: 2 Rounds: 30 sec handstand hold, 6 empty bar cleans

Lance Corporal Justin James Wilson
U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, FL, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

For Time:

1- 10 Cleans @ 185 / 123

10-1  Parallette handstand push-ups


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