WOD Tuesday November 10th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , ,

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This Friday is BRO Night! 7 pm class followed by Wing House! Invite your BRO’s!!

Warm up #8

  1. Snatch: Find 1 Rep Max

2. For Time:

“Isabel”

30 Snatches @ 135 / 93

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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