Warm up #7
- 10 minutes to find: Max set of double unders OR Max set of Pullups OR Max height Box jump
2. For Time:
10, 8, 6, 4, 2
Snatch
Box Jump
Muscle up
Warm up #7
2. For Time:
10, 8, 6, 4, 2
Snatch
Box Jump
Muscle up
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc