WOD Friday November 20th

registerby

Strength Camp Challenge is TOMORROW at the Tampa Fairgrounds. Come check it out!! 

Warm up #11

  1. Every minute on the minute for 10 minutes:

1st minute: 3 Strict Press @ 80% your max

2nd minute: 3 Deadlifts @ 80% your max

2. Six 100 Meter Row Intervals with a 1 minute rest between each

12115509_885825981453422_6108980765574124777_n

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s