WOD Monday November 23rd

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Partner WOD and Gear Swap this Saturday 28th @ 11 a.m.!

Warm up #6

  1. Every minute on the minute for 17 minutes:

Minutes 1-5 : Overhead Squat: 2, 2, 2, 1, 1 (start at about 85% of your max then increase weight on the 1’s)

One minute of Rest

Minutes 7-11 : Front Squat: 2, 2, 2, 1, 1 (start at about 85% of your max then increase weight on the 1’s)

One minute of Rest

Minutes 13-17 : Back Squat: 2, 2, 2, 1, 1 (start at about 85% of your max then increase weight on the 1’s)

2. As many rounds as possible in 10 minutes:

5 Handstand Push ups

10 Double Unders / 20 Singles

5 Burpees

10 Double Unders / 20 Singles

 

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