WOD Tuesday November 24th

registerby

Partner WOD and Gear Swap this Saturday 28th @ 11 a.m.!

Warm up: 2 rounds: 10 push ups, 30 sec plank hold

  1. Bench Press: 5, 5, 5, 5, 5 @ 75-80%

2. 5 Rounds for Time:

2 Rope Climbs

4 Power Snatch

6 Hand Release Clapping Push ups

8 Kneeling Squat Jumps

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s