WOD Wednesday November 25th

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Partner WOD and Gear Swap this Saturday 28th @ 11 a.m.!

Warm up: 2 Rounds: 6 Glute Ham Raise, 6 Empty Bar Clean and Jerks

  1. Every 2 minutes for 12 minutes:

2 Cleans + 2 Jerks

Every minute on the minute for 6 minutes:

1 Clean and Jerk

2. For Time:

25, 20, 15, 10, 5

Kettlebell Swings

Sit ups

Box jumps

 

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