WOD Thursday November 26th

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Partner WOD and Gear Swap this Saturday 28th @ 11 a.m.!

One class today. 10:00a.m. Be there!

“Earn your Turkey”

Partners of 2 or 3

For Time:

3000 Meter row

60 Push press

60 Pull ups

60 Thrusters

60 Power wallballs

60 Hang cleans

(You and your partner can choose the weight you use and how you want to break up the reps)

turkey-weightlifting

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