WOD Friday November 27th

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Partner WOD and Gear Swap this Saturday 28th @ 11 a.m.!

Classes Today: 12 pm, 4 pm, 5 pm, 6 pm, 7 pm

Warm up #11

  1. Every minute on the minute for 10 minutes:

1st Minute: 2 Strict Press @ 85%

2nd Minute: 2 Deadlifts @ 85%

2. 3 Rounds For Time:

15 Ring Dips

15 Sumo Deadlift High Pulls

15 Parallette Pass Throughs

 

 

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