WOD Monday November 30th

registerby

Register for The Havoc Games by December 1st! That is tomorrow!!

Warm up #6

  1. Every Two minutes for 24 minutes:

1st set of 8 minutes: Overhead Squat 3 reps @ 80%

2nd set of 8 minutes: Front Squat 3 reps @ 80%

3rd set of 8 minutes: Back Squat 3 reps @ 80%

2. “Annie”

50, 40, 30, 20, 10

Jump Rope

Sit ups

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