WOD Tuesday December 1st

hglogosmallwinter

TODAY IS THE LAST DAY TO REGISTER FOR THE HAVOC GAMES!! DO IT!!

Warm up #2

For Time:

15 Bar Muscle ups

30 Lunges

15 Chest-to-bar Pull ups

30 Push Press

15 Strict Pull ups

30 Thrusters

15 Kipping Pull ups

30 Power Cleans

 

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