WOD Wednesday November 18th


Warm up: 2 rounds: 10 Back extensions, 6 Empty bar clean and jerks

  1. Every 2 minutes on the minute for 16 minutes:

Clean + Hang Clean + 2 Jerks (Try to increase weight each set)

2. For Time:

20 Handstand Push ups

40 Wallballs

60 Kettlebell Swings

80 Double Unders

  • Goal is to do all movements unbroken and if you stop there is a 4 Burpee broad jump penalty



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