WOD Tuesday November 17th

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Warm up: #4

For Time:

300 Meter Run

30 Pull ups

30 Push Press

30 Weighted Lunges

30 Glute Ham Sit ups / Regular Sit ups

300 Meter Run

30 Glute Ham Sit ups / Regular Sit ups

30 Weighted Lunges

30 Push Press

30 Pull ups

300 Meter Run

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