Strength Camp Challenge is TOMORROW at the Tampa Fairgrounds. Come check it out!!
Warm up #11
- Every minute on the minute for 10 minutes:
1st minute: 3 Strict Press @ 80% your max
2nd minute: 3 Deadlifts @ 80% your max
2. Six 100 Meter Row Intervals with a 1 minute rest between each
CrossFit Havoc 