Warm up: 2 Rounds: 10 Glute Ham Raise, 5 Empty Bar Complex (high hang clean + hang clean + clean + jerk)
- Every 2 minutes for 12 minutes:
Complex: 1 High hang clean + 1 Hang clean + 1 Clean + 1 Jerk
Increase weight each set
2. For Time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
The 10, 8, 6, 4, 2 = Handstand Push up
The 9, 7, 5, 3, 1 = Double Kettlebell Swings
After each set you do a 100 Ft Farmers Carry
CrossFit Havoc 