WOD Thursday December 3rd

Okay Guys! We are giving you two more days to sign up for The Havoc Games!!

Lets get together and make this a great weekend! 

Warm up #3

  1. 15 minutes: HS Hold/ Handstand Walk Practice

2. 15 minutes: Find a max weight Turkish Get-up (does not have to be on both sides, this is a test and you can focus on your stronger side)

3. Max: 500 Meter Row

Don’t try this!

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