Okay Guys! We are giving you two more days to sign up for The Havoc Games!!
Lets get together and make this a great weekend!
Warm up #3
- 15 minutes: HS Hold/ Handstand Walk Practice
2. 15 minutes: Find a max weight Turkish Get-up (does not have to be on both sides, this is a test and you can focus on your stronger side)
3. Max: 500 Meter Row
Don’t try this!
CrossFit Havoc 