Okay Guys! This is the last day to sign up for The Havoc Games!!
Lets get together and make this a great weekend!
Warm up #11
- Every minute on the minute for 10 minutes:
1st minute: 2 Strict Press @ 90%
2nd minute: 2 Deadlifts @ 90%
2. As many rounds as possible in 15 minutes:
1 Rope Climb
10 Ring Push ups
1 Power Clean and Jerk
10 Taters
*This Sunday Catch the CrossFit Invitational Streaming Live on games.crossfit.com This is a two hour competition with Teams from USA, Europe, Canada, and the Pacific made of Top Level CrossFit Games athletes* I think Europe is going to take it!
CrossFit Havoc 