Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange.
This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew!
Warm up #6
- Every Two minutes for 24 minutes:
1st set of 8 minutes: Overhead Squat 3 reps @ 85%
2nd set of 8 minutes: Front Squat 3 reps @ 85%
3rd set of 8 minutes: Back Squat 3 reps @ 85%
2. As many rounds as possible in 8 minutes:
8 Pull ups
8 Hang Power Cleans