WOD Monday December 7th

Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange. 

This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew!

Warm up #6

  1. Every Two minutes for 24 minutes:

1st set of 8 minutes: Overhead Squat 3 reps @ 85%

2nd set of 8 minutes: Front Squat 3 reps @ 85%

3rd set of 8 minutes: Back Squat 3 reps @ 85%

2. As many rounds as possible in 8 minutes:

8 Pull ups

8 Hang Power Cleans

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