WOD Tuesday December 8th

Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange. 

This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew!

Warm up: 2 Rounds: 10 Push ups, 30 Sec Plank Hold

  1. Bench Press: 4, 4, 4, 4 @ approx 75%

2. For Time:

20 Calorie Row

30 Handstand Push ups

20 Glute Ham Sit ups

30 Ball Slams

20 Toes to Bar

30 Ball Slams

20 Glute Ham Sit ups

30 Handstand Push ups

20 Calorie Row

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