WOD Wednesday December 9th

Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange. 

This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew!

Warm up: 10 Good mornings, 10 Front squats, 10 Jerks ALL w/ empty bar

  1. 20 minutes to find max Havocomplex Clean:  1 Clean+1 Front squat+2 Jerks

2. For Time:

10 Strict Press

20 Box Jumps

15 Push Press

30 Box Jumps

20 Jerks

40 Box Jumps

*Increase weight from the strict press to the push press to the jerks

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