Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange.
This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew!
Warm up: 10 Good mornings, 10 Front squats, 10 Jerks ALL w/ empty bar
- 20 minutes to find max Havocomplex Clean: 1 Clean+1 Front squat+2 Jerks
2. For Time:
10 Strict Press
20 Box Jumps
15 Push Press
30 Box Jumps
40 Box Jumps
*Increase weight from the strict press to the push press to the jerks