WOD Thursday December 10th

Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange. 

This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew!

Warm up: #4

 

10 Rounds for time:

2 Muscle ups

2 Power Snatch

200 Meter Run

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