WOD Friday December 11th

Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange. 

This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew!

If you are Competing this weekend take it easy today. If you plan on coming to the gym do some stretching and maybe a recovery row. 

Warm up #11

  1. Every minute on the minute for 10 minutes:

1st minute: 1 Strict Press @ 95%

2nd minute: 1 Deadlift @ 95%

2. 30, 20, 10

Pistol

Dumbbell Snatch

This should pump you guys up for today. Time to move big weights!

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