WOD Monday December 14th

This Saturday @ 6 pm Havoc Holiday Party! Pot Luck and White Elephant Gift Exchange. Sign up at the gym!!

Thanks to everyone who helped make The Havoc Games such a great success this weekend! Thanks to all the volunteers for your hard work and dedication to helping the event run so smoothly! Thanks to Sherry for taking pictures…can’t wait to see them all! Thanks to everyone who competed! You guys killed it! Each and every one of you guys made us proud and represented the true spirit of Havoc!!  

Warm up #1

1. Every Two minutes for 24 minutes:

1st set of 8 minutes: Overhead Squat 2 reps @ 90%

2nd set of 8 minutes: Front Squat 2 reps @ 90%

3rd set of 8 minutes: Back Squat 2 reps @ 90%

1. For Time:

100 Push ups

100 Mountain Climbers