This Saturday @ 6 pm Havoc Holiday Party! Pot Luck and White Elephant Gift Exchange. Sign up at the gym!!
Warm up #4
FALKEL
As many rounds as possible in 25 minutes of:
- 8 Handstand pushups
- 8 Box jumps @ 30 / 24
- 1 Rope climb @ 15′
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.
He is survived by his parents, Jeff and Dianne Falkel.
CrossFit Havoc 