WOD Wednesday December 16th

This Saturday @ 6 pm Havoc Holiday Party! Pot Luck and White Elephant Gift Exchange. Sign up at the gym!!

Warm up #9

  1. 20 Minutes to Find a Max Clean and Jerk

2. For Time:

20, 15, 10, 5

Burpees w/ jump over the bar

Hang Clusters (Hang Clean into a Thruster)

 

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