WOD Thursday December 17th

This Saturday @ 6 pm Havoc Holiday Party! Pot Luck and White Elephant Gift Exchange. Sign up at the gym!!

Warm up: 2 Rounds: 6 Glute-ham raise, 6 Empty bar Snatch Balance

  1. Snatch Balance: 2, 2, 2, 2 ,2 (Work up to a heavy set of 2)

2. 4 Rounds for Time:

5 Snatch

20 Double Unders

5 Power Snatch

20 Sit ups

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