This Saturday @ 6 pm Havoc Holiday Party! Pot Luck and White Elephant Gift Exchange. Sign up at the gym!!
Warm up: 2 Rounds: 6 Glute-ham raise, 6 Empty bar Snatch Balance
- Snatch Balance: 2, 2, 2, 2 ,2 (Work up to a heavy set of 2)
2. 4 Rounds for Time:
5 Snatch
20 Double Unders
5 Power Snatch
20 Sit ups
CrossFit Havoc 